For a strong half of humanity, the issue of potency is exciting, especially when problems arise with it.But even healthy men are interested in increasing potency quickly and preferably without addressing the doctor.In this area, there are enough means, both traditional and in traditional medicine.
The difference between synthetic means in their instantaneous action, for example, after taking Viagra, the effect is noticeable after half an hour and lasts up to 5 hours.Natural products are not so powerful, but they do not have such contraindications and side effects.
The article proposes to consider all kinds of methods of increasing potency, they can be used both separately and in a comprehensive fight against the disease.
Nutrition and mode
Proper nutrition is important for potency.At home, the problem can be solved, starting precisely from the revision of your menu.Food should be saturated with vitamins (C, E, Group B) and minerals (zinc, selenium, phosphorus).
Food saturated with the necessary trace elements quickly restores an erection, and normalizes the level of hormones.In folk methods, in cooking there are a lot of recipes on how to increase potency in men using products.Protein products, honey, raw garlic, beans, ginger, bananas, seafood fish oil, etc. are required.
Exercises for sedentary
There are exercises that help increase potency in men.They enhance blood circulation in the pelvic organs and train Pubis-Cocly muscles.The result is visible in the first week of classes.
Exercises to enhance potency in men:
- The usual rotation of the pelvis in one and the other side for 10 minutes.Legs on the width of the shoulder, hands on the belt.
- The knees are slightly bent, hands on the belt.Sit down, bending the knees stronger.Strain and relax the muscles of the buttocks.Repeat several times.
- Lie on your back and raise your pelvis several times.
- Kegel muscle training.This muscle acts when it is necessary to stop the stream of urine.With an erection, it is this muscle that lifts the genitals.The training is simple: it needs to be strained and relaxed for a short or longer period of time.Breathing should remain even, without delay.
Hormonal background control
How to strengthen potency if the body suffers from hormonal failures?No matter how much you postpone the visit to the doctor, but the level of testosterone must be checked.
Sexual attraction and the possibilities of sexual function directly depend on this hormone.The lower the level of testosterone, the worse the situation is with intimate life.This should especially be understood by men of middle-aged and older age, in them this level begins to decline by 1-1.5% each subsequent year.
Extra pounds kill sex
It is equally important to monitor your own weight.Excess weight is the enemy of potency.
Extra pounds indicate a decrease in testosterone and an increase in female hormone - estrogen.And as a result, not only erectile dysfunction appears, but also diseases of the cardiovascular system, as well as diabetes.All this definitely does not lead to the health of the genital area.
To find out how many kilograms in the body are superfluous, you need to measure the waist circumference.For a man, a waist of more than 94 cm is an indicator of obesity.
Favorite bad habits
How to increase male potency, having a whole set of bad habits?No matter how sad, but from alcohol, tobacco, and even more so drugs, even lungs, you will have to refuse.
This is a long -known scientific fact that bad habits lead to a gradual weakening of male power.Even if you remove at least this negative factor, the result will be already noticeable.
Persistence and movement should be balanced, you can’t constantly sit.The stagnation of blood in the pelvis will definitely lead to the sluggishness of the penis, and then to Prostatitis.
It is impossible to sit in a chair and thinking how to raise the potency to achieve any results.Sports, special exercises, moderate training will force the body to work in active mode.
Psychological health
Stress, complexes, dramas, depression and other negative factors have a great influence on male health.These experiences must be eliminated.If it doesn’t work out on your own, you can go to a psychologist.
The psyche perceives constant stress as a threat from outside.All energy goes to maintain the stability of the nervous system.
This is an ancient protection mechanism.A man should be on the alert in order to protect the existing offspring from the danger at any time.A sense of danger drowns out all other desires.
A full -fledged dream
A healthy sleep in silence and without the light on lasting at least 8 hours will give the body the strength of the body to take out daily loads.Chronic lack of sleep will definitely affect libido
High -quality sexual life
Regular sex with a permanent partner trains the reproductive function of a man, keeping it in good shape, increases the quality of sperm and its number, and also positively affects the psychological background.Abstinence and interrupted sexual intercourse - the path to Prostatis, weekly orgasms - prevention of prostate cancer.
The wealth of traditional medicine
In this area, there are plenty of recipes and advice to men how to strengthen potency, what to use and in what quantities.
- There are honey in equal parts with walnuts, drinking milk for a month.
- Drink fresh carrot juice with honey - ¼ cup in the morning, at lunch, in the evening.
- Take garlic tincture of 20 drops.It can be purchased at a pharmacy.
- A decoction of basil colors, walnut leaves and horseradish root.Herbs in equal proportions are poured with 1 liter of red wine and brought to a boil.Standed broth is drunk before meals for 100 g.
- It is recommended to add medicinal jellyfish to any dishes, brew tea.
- The famous onion tincture is from 2-3 crushed bulbs, 400 g of boiling water.It is infused for 3-4 hours.It is advisable to drink 100 ml, 3 times a day.
- The asparagus, parsley, pumpkin seeds and nettle seeds, and cedar nuts are very valuable.
Water procedures
This method requires a certain endurance.It is considered fast -acting.After the first procedure, the result is visible.
During a change in hot and cold water, the blood begins to move faster in forced order.You can’t lie in the bathroom for a long time.Enough 1 minute in cold, then 1 minute in hot water, and so be changed several times.
If there are no special problems with health, then the Russian bath is an excellent substitute for prostatitis tablets.Cold dousing after a steam room will add a tone to the body.The main thing is not to overdo it and visit the bathhouse no more than 2 times in 1 week.
What pharmaceuticals offer
Modern medicine knows how to increase potency in men, and there are a lot of proposals in this area.Medicines help to quickly achieve the result.Some not only increase potency, but also, expanding the vessels, act on an increase in the penis.
If the medication method is more acceptable how to strengthen potency with the help of drugs will tell a specialist.All of them improve blood flow to the penis, expand the vessels.Their action varies - from 5 to 36 hours.
In addition to drugs in medicine, there are andOther sentences, how to strengthen potency:
- Vacuum-Constrictora Correction- It is done before sexual intercourse.This method accelerates the movement of blood, but the effect of it is not long, plus side effects are manifested.
- Injections directly to the penis- They give a greater effect, an erection in this case does not occur from excitement, but from the action of the drug.
- Athormonal therapyThe doctor determines what hormone is not enough in the body.Worst of all, the insufficient amount of prolactin affects potency.The pituitary gland is engaged in its production and here it is necessary to eliminate the pathology in the pituitary gland.
- Surgical intervention- It is used extremely rarely, in the most severe cases.
The best way to maintain high potency is to engage in your health throughout life and then the sexual sphere will not cause any trouble!